With a Video or Phone consultation you will have a full understanding of what to do in order to optimize every aspect of your lifestyle that is in your control. You will be provided with notes that are taken during the consultation and with improvements to implement via email.
We will discuss your entire day from when you wake up to when you go to sleep include hydration patterns, supplements, food, sun exposure, exercise patterns, as well as blood work if available. Relevant information: height and weight, how strict you are looking to be on the diet, as well as overall goals and any pre-existing medical conditions. I can also help with food sourcing, cooking techniques, supplements, specific food inquiries.
After the consultation, I will provide additional email support for 1 month.