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The Ancestral Indigenous Diet

A Whole Foods Meat-Based Carnivore Diet

The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness.

High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.

When you incorporate these foods and adopt native eating concepts, you will overcome all of the “health food” misconceptions and industry lies that we’ve been fed for decades. No more chicken, rice, and broccoli dinners. No more kale smoothies after the gym. No more sprinkling chia seeds in your oatmeal in the morning. No more endless hours of cardio on the treadmill. No more taking every supplement under the sun to sleep.

All it takes is the willingness to unlearn conventional wisdom, prioritize essential nutrients, and embrace our ancestral history. This book will be your guide. And the result will be a new lifestyle that puts natural health above everything else.

Testimonials

Second Chance at Life

I want to let you know that you have helped me tremendously, you have given me a second chance in life. You have made me regain my health in such a way that i can now begin living my life again.

Before i came across your channel my life was a mess, i was addicted to drugs, weed, cigarettes i ate a vegan diet i was suicidal and depressed, my will to live was very low so i didn't care about anything i drove very reckless just to feel alive by putting my life in danger and took drugs to feel alive, i was basically disabled at the age of 19 because i ended up having chronic nerve pain 24/7 i was in pain all the time at last i could almost not walk anymore and i could not think anymore, so i ended up on welfare because i could not function anymore i was very close to giving up and end my life. Keep in mind that i was very intelligent, happy and i grew up in a very wealthy area in Denmark, Europe before i began doing drugs and vegan diet. I last i cut all contact with my family because i felt so bad about how i looked and how my life was.

I can tell you that i have come to the conclusion that i was severely deficient in nutrients, so my body was breaking down slowly, it was horrible. I now have the will to live again, i feel good again, i can feel my body again, i have almost no nerve pain anymore and my body is healing, my teeth was all yellow before and they are healing again they are white again and people compliment me, my whole body is absolutely loving the nutrition i get from following your health advice on the carnivore diet. My skin is glowing, i got a nice tan and i am starting to look like a Nordic Statue. Im half Danish/Norwegian.

I have quit all my addictions and the vegan diet and i now eat pure carnivore and i go to the gym and lift weights I cant express how much i appreciate all of your youtube videos, and when you have helped answer my questions, because i was on welfare, and i didn't have money to pay for an consultation. I want to let you know that i have your back, whatever it may be, just text me man, im here for you. I want to see you succeed and i will support you.

I am now searching for a Job again, and i live a happy and healthy life THANKS TO YOU!!
You have made my whole family happy again, because they was very worried about me. And when i look even better in a couple of months, i will surely impact their choices regarding nutrition.
Let me know if you need some help with anything in the future, and i will do my best to help you.

Peace, love and gratitude from Denmark.
You are a hero, Frank.

Sam

Frank Tufano
5
2019-12-01T02:42:25-05:00

Sam

I want to let you know that you have helped me tremendously, you have given me a second chance in life. You have made me regain my health in such a way that i can now begin living my life again. Before i came across your channel my life was a mess, i was addicted to drugs, weed, cigarettes i ate a vegan diet i was suicidal and depressed, my will to live was very low so i didn't care about anything i drove very reckless just to feel alive by putting my life in danger and took drugs to feel alive, i was basically disabled at the age of 19 because i ended up having chronic nerve pain 24/7 i was in pain all the time at last i could almost not walk anymore and i could not think anymore, so i ended up on welfare because i could not function anymore i was very close to giving up and end my life. Keep in mind that i was very intelligent, happy and i grew up in a very wealthy area in Denmark, Europe before i began doing drugs and vegan diet. I last i cut all contact with my family because i felt so bad about how i looked and how my life was. I can tell you that i have come to the conclusion that i was severely deficient in nutrients, so my body was breaking down slowly, it was horrible. I now have the will to live again, i feel good again, i can feel my body again, i have almost no nerve pain anymore and my body is healing, my teeth was all yellow before and they are healing again they are white again and people compliment me, my whole body is absolutely loving the...

“Thank you”

First of all, I want to start this e-mail with a big “Thank You”. I’m almost one year in the Carnivore Diet, living an optimal lifestyle with no meds, supplements whatsoever. Before, I started, I was desperate, my autoimmune problems were worsening, I was fighting chronic infection, candida, hyper tiroid, chronic stress and the most bad mental disorder, Manic Depression type 1. From time to time my steroids, antidepressants, focus pills, sleeping pills, antibiotics were upped or changed, because of stop responding.

Slowly, I started researching a diet that can do wonders, Keto was too awful as people were talking about nor this diet ... which first I through is SUICIDE ... protein only? You kidding? ... old carb mentality ... as I researched... many entities were very vague about this diet ... I couldn’t risk ... until I started watching your videos ... Your videos explained at the point and in detail , what, and how this diet works. With a very good backend info, learned from you, I pursued; After a 3 weeks adaptation, I started feeling much and much better ... until nowadays where as I said above I am symptom free. Thank you again, and keep going!!!!

Emil

Frank Tufano
5
2019-12-01T02:54:55-05:00

Emil

First of all, I want to start this e-mail with a big “Thank You”. I’m almost one year in the Carnivore Diet, living an optimal lifestyle with no meds, supplements whatsoever. Before, I started, I was desperate, my autoimmune problems were worsening, I was fighting chronic infection, candida, hyper tiroid, chronic stress and the most bad mental disorder, Manic Depression type 1. From time to time my steroids, antidepressants, focus pills, sleeping pills, antibiotics were upped or changed, because of stop responding. Slowly, I started researching a diet that can do wonders, Keto was too awful as people were talking about nor this diet ... which first I through is SUICIDE ... protein only? You kidding? ... old carb mentality ... as I researched... many entities were very vague about this diet ... I couldn’t risk ... until I started watching your videos ... Your videos explained at the point and in detail , what, and how this diet works. With a very good backend info, learned from you, I pursued; After a 3 weeks adaptation, I started feeling much and much better ... until nowadays where as I said above I am symptom free. Thank you again, and keep going!!!!
5
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Frank Tufano